40 minute Eggless Chocolate Cupcakes

It was Saturday morning and hubby dearest and my sister’s birthday. Both are currently turned off by big creamy cakes L. So I had all savoury items planned, but fate intervened and we had to change all our plans L . We could all just meet up for breakfast. No cake, no elaborate lunch menu… was enough to get me all upset (They were somehow fine L).  But I’m no quitter, so I decided whether they like it or not, I will go ahead and bake cake for them, only I baked tiny little cupcakes so it wasn’t too much cake but still there was something special. Luckily, both seemed to like it. I usually bake cakes for evenings or nights, when I have all the time in the world to take things slowly.  My first time baking for breakfast, and I had to be quick. So I made these simple 40 minute chocolate cupcakes with things easily available at hand. I hope you enjoy making these when you are starved for time.







40 minute Eggless Chocolate Cupcakes


Eggless chocolate cupcakes with choco chips baked in 40 minutes

Recipe Type:  Dessert
Cuisine:          International
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:              8

Ingredients:

3/4 cup Whole wheat flour (atta) / Plain flour (maida)
1/4 cup Cocoa powder
¾ tsp Baking powder
A pinch Baking soda
1/2 cup + 3 tsp of Sugar
1/2 cup Milk
1 Tbsp Vinegar
½ tsp Chocolate / Vanilla essence
1/4 cups Vegetable Oil
1 Tbsp Water
2 Tbsp Choco chips

Method:

  • Sift the dry ingredients together i.e. the flour, cocoa powder, baking powder and baking soda at least twice. I used whole wheat flour. This can be made with plain flour too.
  • Preheat the oven to 180 degree Celsius
  • Add the vinegar to the milk and set aside for 5 mins
  • Add the oil and 0.5 cup sugar to the milk and whisk until the sugar has dissolved
  • Add the chocolate / vanilla essence
  • Add the dry ingredients and the water and whisk for 3-4 mins. Add more sugar if needed. I felt the 0.5 cups was not sufficient so I added the remaining 3 tsp. If you add sugar now, whisk for about 3-4 mins.
  • Add the Choco chips and mix
  • Line the cupcake tray with liners and spoon the mix into them.
  • Bake for 20-22 mins until done. Mine took 22 mins.
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Kadle Bele Payasa | Chana Dal Payasam


Guysss !!! "100" H-U-N-D-R-E-D... This is my 100th post on OneTeaspoonOfLife...

How to make Kadale Bele Payasa or Chana Dal Payasam at www.oneteaspoonoflife.com

My first milestone in my blogging journey. Ever since I reached the nervous 90's, I started thinking about what my 100th post should be. I asked for suggestions from family, but I was more confused than ever. I wanted it to be something sweet, something influenced by my roots and most of all, something I love.

Kadle Bele Payasa has been a favourite since childhood. And to top it, this was a part of the naivedyam (offering) to Lord Ganesha for Ganesh Chaturthi. I made it long back, but held on, on posting it, so I could make it my 100th. So blessed by Lord Ganesha, comes my 100th recipe on this blog for the simple, delicate and delicious Kadle Bele Payasa or Chana Dal Payasam.

Kadle Bele Payasa is a South Indian Kheer or pudding made using Chana Dal (Split Bengal Gram) and Rice. The dal and rice are cooked in coconut milk along with cardamom and jaggery.

How to make Kadale Bele Payasa or Chana Dal Payasam at www.oneteaspoonoflife.com

The base of this payasa or kheer is the Chana Dal. The dal needs to be soaked for at least 2-3 hours to make cooking it easier. I pressure cooked it, but you can easily cook it in a deep saucepan. Usually, dal is cooked until it disintegrates and is mushy, but not in this case. The dal should be just cooked. It should still retain its shape and should still have a slight bite to it.

The other major ingredient here is the rice. And just like the chana dal, it needs to be just cooked. The rice grains should not be mushy. They should still have a bite to them.

Coconut is the soul of South India and also of this Kadle Bele Payasa. The Kadle Bele Payasa gets its creaminess from coconut. You can add coconut milk or finely ground coconut flesh. I sometimes add coconut milk and sometimes the ground coconut. The difference is not in taste, but in texture. Coconut milk gives it smooth creaminess while the ground coconut gives the payasa a coarse texture.

How to make Kadale Bele Payasa or Chana Dal Payasam at www.oneteaspoonoflife.com

Jaggery is unrefined cane sugar. If you don't have access to jaggery, you can add palm sugar or brown sugar or any unrefined sugar. If you are using jaggery, I suggest using the darkest variety you get. Dark jaggery has the least amount of additives it in and has a richer taste.
No Indian sweet is complete without ground Cardamom. Just the fragrance of cardamom reminds me of dessert.

Dry fruits are totally optional for this Kadle Bele Payasa, but I don't know any dish where the addition of dry fruits has ruined it. Add them just chopped or fry them in ghee like I did. If you are vegan or want to make a vegan dessert, skip the ghee and just lightly toast the dry fruits. I added cashew nuts and raisins, you can add almonds as well.

If you are making this for Naivedyam or as an offering to god, refrain from tasting it. Follow the recipe and you should be good. Hold off on the jaggery if you are concerned it being too sweet while offering it in Naivedyam. You can heat a little water and dissolve jaggery in it and mix it to the payasa while eating.

How to make Kadale Bele Payasa or Chana Dal Payasam at www.oneteaspoonoflife.com

If you liked this, you may also like:
  • Modak - Modaks are traditional steamed Indian dumpling made from rice flour, coconut and jaggery. Served as an offering to Lord Ganesha in West and South India. 
  • Coconut Laddoo - Instant Fudge balls made with coconut and condensed milk.
  • Mavinahannu Seekarne - Maavina Hannu Seekarne or Aamras is a simple traditional dessert made with mango pulp and milk and flavored with cardamom.



Kadle bele payasa | Chana dal payasam

How to make Kadale Bele Payasa or Chana Dal Payasam at www.oneteaspoonoflife.com
Kadle Bele Payasa or Chana Dal Payasam is a South Indian kheer or pudding made with rice, lentils and fresh coconut.

Recipe Type:  Dessert
Cuisine:          South Indian
Prep Time:     2 Hours (Includes lentil soaking time)
Cook time:     60 minutes
Yield:              2-3 Servings

Ingredients:


0.5 cup Kadle bele / Chana dal
2-3 Tbsp Cooked rice
0.5 cup desiccated fresh Coconut or 1 cup Coconut Milk
0.5 cup Jaggery (grated or shaved)
1 tsp or 4 pods of Cardamom
8-10 Cashew nuts(Split) (Optional)
8-10 Kismis / Raisins(Optional)
1 Tbsp Ghee (Optional)
Water as required

Method:


Soak the kadle bele for 2-3 hours.
Pressure cook it with water until done. It should be cooked but not mushy. I cooked it in 2 cups of water for around 10 mins/ 2-3 whistles.
Pour the kadle bele along with 1 cup of the water it was cooked in, into a kadhai. Keep the flame low.
Add the cooked rice to it.
If using coconut milk, just pour it to the kadhai with the kadle bele and rice. If using fresh cococut, grind it with water until it is is fine and then add this to the kadhai.
Add the grated jaggery and cardamom and cook for 5-10 mins until the jaggery melts and mixes evenly. I suggest adding it by the spoonful until the sweetness is right for you. Add water as required. The consistency is usually on the thicker side.
In another small pan, heat the ghee and lightly fry the cashew nuts and raisins until the cashews are light brown and add this to the payasa. If you are vegan, toast the cashews lightly instead of frying in the ghee and add to the payasa.
How to make Kadale Bele Payasa or Chana Dal Payasam at www.oneteaspoonoflife.com


Read more ...

Bread Upma | Bread Fry



I'm not sure there is anything more heavenly then that warm freshly baked BREAD.. 

Fresh bread tastes amazing with just about everything, doesn't it? 
Eat it like the ITALIANS with some olive oil, balsamic vinegar and pepper. 
Or like rest of the world with BUTTER. 
JAM, anyone?

But what about stale bread. Remember buying that loaf of bread two days ago? It tasted AMAZING, right? But lying there on the counter for 2 days, it just doesn't taste that good anymore. That wonderful scent is gone, that CRUSTY crust, just went soft and that soft moist CRUMB did the exact opposite thing - it went hard. Now WHAT????

Bakers keep inventing and re-inventing the humble bread. And home cooks like us keep inventing some more in our own little kitchens especially with leftovers. This Bread Upma or Bread Fry is credited to some home cook like us (I think). 



This Bread Upma is the simplest and quickest way to jazz up stale bread. Heat some oil, toss in some onions, tomatoes and add the bread. Now you can be all methodical and use a knife to cut the bread or you can be all rustic and use your hands to break the bread into smaller pieces.

I added green peas since I had them. I've added corn sometimes. Add anything that cooks quickly. After all, we don't want to spend all that time in cooking vegetables - QUICK Breakfast, remember?

I've also included step by step instructions for this easy peasy Bread Upma.

Bread Upma


Leftover bread is broken into smaller pieces and fried with onions and tomatoes to make a delicious breakfast.

Recipe Type:  Breakfast
Cuisine:          Indian
Prep Time:     10 minutes
Cook time:     20 minutes
Yield:              2 Servings

Ingredients:

4-5 Bread slices
1 small Onion
1 small Tomato
¼ cup Green Peas(Optional)
5-6 Curry Leaves
2-3 Green Chillies
A handful of fresh Coriander leaves
2 tsp Oil
½ tsp Cumin seeds
1 tsp Turmeric powder
½ tsp Sugar
Salt

Method:

Break the bread into small bite sized pieces. Alternatively, cut it into bite sized pieces.
Chop the onion and tomato finely
Slit the green chillies
Heat oil in a pan and add the cumin seeds
Once the cumin seeds splutter/ slightly brown, add the curry leaves, chopped onion and green chillies
Fry until the onions are done
Add the green peas and fry until done. Fresh green peas are generally done after frying for 2-3 mins. In case you have peas that take longer to cook, boil them separately and add to the onions and stir fry for 1 min.
Add the chopped tomato and cook for 1-2 mins
Add turmeric powder and salt
Add the bread pieces and mix well
Add the sugar and chopped coriander leaves
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Heserkalu palya | Moong masala

Monsoons have almost stopped. The weather is awesome, but the vegetables are not. On most days I am disappointed looking at the dull looking veggies in Hopcoms or the local vendors. These are the days when the Beans/Kaalu/Dals come to the rescue. Heserkalu or Moong beans are easy to cook and make an awesome gravy dish to be mopped up with phulkas, chapatis or bread.


Heserkalu palya | Moong masala


spicy mung bean curryA spicy moong beans curry

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     15 minutes
Cook time:     30 minutes
Yield:              3-4 Servings


Ingredients:

1/2 cup Moong beans/ Heserkalu(dried)
1 large Tomato
1 medium Onion
2-3 cloves of Garlic
1 tsp Red Chilli Powder
1/2 tsp Turmeric powder
1/2 tsp Garam masala
3 tsp Oil
1/2 tsp Cumin seeds / Jeera
4-5 Curry leaves
1.5 cups Water
A handful of Coriander leaves


Method:

  • Wash the moong and cook it in the pressure cooker using 2 cups of water until cooked. It takes me around 10 mins in sim after one whistle.
  • Heat oil in a kadhai and add the cumin seeds
  • Once they brown add the curry leaves. chopped garlic and finely chopped onion
  • When the onion turns translucent, add finely chopped tomato and all the spices.
  • Fry until the tomatoes soften
  • Add the moon along with the water it is boiled it.
  • Add salt and cook until the water evaporates and you achieve the desired consistency.
  • Add more water if the moon has soaked up all the water while boiling itself.
  • Garnish with freshly chopped coriander leaves and serve with chapati or bread.
Read more ...

Dalia Pulao | Broken Wheat with vegetables

I always thought Dalia was a sick man’s food.  Until my sister convinced me it was actually tasty.  I bought broken wheat from the store but still stared at it with apprehension. Then almost a month after buying it, I decided it was high time I used it. Pleasant surprise! That’s what it was. It tastes very much like uppit/ upma. And it is supposed to be very healthy as the broken wheat is hardly processed.

Dalia Pulao | Broken Wheat with vegetables


Thick porridge made using broken wheat and vegetables.

Recipe Type:  Breakfast
Cuisine:          North Indian
Prep Time:     15 minutes
Cook time:     40 minutes
Yield:              2-3 Servings


Ingredients:

½ cup Dalia/ Broken Wheat
1 cup mixed Vegetables(French beans / carrots / capsicum/ green peas)
1 small Onion
1 small Tomato
2-3 Green Chillies
5-6 Curry leaves
2 cups Water
3 tsp Oil
1 tsp Cumin seeds
½ Tbsp Lime juice
A handful of Coriander leaves
Salt

Method:

  • In a pressure cooker, add 1 tsp of oil and lightly roast the broken wheat for around 1 min. (You can skip this step)
  • Remove the broken wheat into a plate
  • Add the remaining oil in the cooker and add the cumin seeds
  • Once the cumin splutters, add the curry leaves, chopped onions and chopped green chillies
  • Fry until the onions are done
  • Add the tomato and fry for 1 min
  • Add the remaining vegetables and fry for another 1 min
  • Add the 2 cups of water and salt
  • Add the broken wheat and pressure cook for 4-5 whistles or 10 mins.
  • Add the lime juice and freshly chopped coriander leaves and serve hot

Read more ...

Lemon rice | Chitranna


how to make chitranna, lemon rice recipe at One Teaspoon Of Life


Again, this is a mandate on your banana leaf for festivals and functions. It is served on the bottom left side of your banana leaf or plate right next to the plain rice. If you are eating this for breakfast, you can make many different versions. You can add vegetables like onion, capsicum, carrots, potato or peas. You can add avarekalu or lima beans. You can add raw mango. But again, at the end of the day if this is for festival, the simplest version is served with just peanuts. This is the recipe that follows…

how to make chitranna, lemon rice recipe at One Teaspoon Of Life



Lemon rice | Chitranna

how to make chitranna, lemon rice recipe at One Teaspoon Of Life
Lemon Rice or Chitranna (Kannada) is a South Indian dish in which rice (usually leftover) is flavored with lemon and turmeric. Peanuts can be added for additional texture.

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     10 minutes
Cook time:     15 minutes
Yield:              2 cups

Ingredients:


2 cups Cooked Rice
2-3 Green Chillies
6-8 Curry leaves
2 Tbsp Peanuts
A handful of Coriander leaves (Optional)
1 Tbsp desiccated fresh Coconut(Optional)
1 tsp Mustard seeds
3 tsp Oil
1 tsp Turmeric powder
1 Lemon
Salt

Method:


Heat oil in a kadhai and add the mustard seeds to it
After they splutter, add the peanuts and fry until the peanuts are slightly brown.
Add the slit green chillies and curry leaves.
Add the turmeric powder and lime juice
Add the rice and salt and mix well until the rice is coated with the turmeric powder
Cook for 1-2 mins while stirring
Garnish with desiccated coconut and chopped coriander leaves



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Sautekayi Kosambri | Cucumber Koshambari

Kosambri is a south Indian salad that is a must for any festival or function in Karnataka. I think our ancestors intended for us to eat healthy by mandating a salad amidst all that festival fanfare. It is usually The recipe posted below is of the version I have grown up eating . It was my favorite in the entire habbada oota (festival food) and if there were any leftovers, the whole family knew who could be counted on to finish it :D.  These days you get various types of kosambri. There is one with grated carrot that tastes nice and the latest I have seen is with American sweet corn. It is either made with split moong dal or split chana dal. Personally I have always preferred moong dal. So the recipe below is for cucumber and moong dal kosambri....








Sautekayi Kosambri | Cucumber Koshambari


A traditional South Indian salad consisting of lentils and cucumber

Recipe Type:  Salad
Cuisine:          South Indian
Prep Time:     2 Hours (includes lentil soaking time)
Cook time:     10 minutes
Yield:              3-4 servings

Ingredients:

½ cup Moong dal
1 Cucumber
1-2 Green Chillies
A handful Coriander
1 Tbsp desiccated fresh Coconut
2 tsp Oil
1 tsp Mustard seeds
5-6 Curry leaves
1 Tbsp Lime juice
Salt

Method:

  • Soak the moong dal in water for about 2-3 hours
  • Drain the water and keep the moong dal aside
  • Chop the cucumber finely and add to the moong dal
  • Add lime juice and salt as per taste
  • Heat oil in a small pan and add mustard seeds to it
  • After the mustard seeds splutter, add curry leaves and slit green chillies and pour this tempering on the kosambri
  • Add the desiccated coconut and finely chopped coriander leaves and mix well
Read more ...

Steamed Modaks | Ukadiche Modak | Sihi Kadabu


How to make Ukadiche Modak Recipe at www.oneteaspoonoflife.com

Lord Ganesha's birthday aka Ganesh Chaturthi is celebrated with fervor and grandeur in Goa. People take a nice vacation from their hectic lives and move into their ancestral houses for a week usually. The entire family gets together to welcome Ganesha into their house and hearts. You can see colorful idols of Ganesha everywhere you turn. His throne is decorated with flowers and banana leaf. Everyone is dressed in their festive best.

And when everything is at its best, so is the Food. In India, every festival revolves around Food. Ganesh Chaturthi is no exception. While one may not make as many variety of sweets and snacks as one does for Diwali, there are a few that are made especially for beloved Ganesha only.

How to make Ukadiche Modak Recipe at www.oneteaspoonoflife.com

Modaks are considered to be Lord Ganesha's favorite sweet and a must on Ganesh Chaturthi.
Modaks are made in myriad different ways. Some deep fry it while some steam it. Sometimes the filling is of fresh coconut and jaggery, while sometimes it is dry coconut and sugar. I have also seen a recipe where it is filled with chocolate. Sometimes all this is skipped and modaks are just modak shaped pedas.

In our culture, we do not deep fry modaks. My grand mother was totally against deep frying anything on Ganesh chaturthi so we always made the steamed version stuffed with fresh coconut and jaggery. And this is the version I absolutely LOVE.
Steamed Modaks or Ukadiche Modak or Sihi Kadabu have the outer layer made of a rice flour dough and a stuffing of fresh coconut, jaggery (unrefined sugar) and cardamom powder.

To make the outer layer of rice flour, the rice flour is added to boiling water and mixed until it forms a stiff dough. Getting the consistency of the dough right is probably the toughest part of making the Modak. If the dough isn't made properly, there are chances that the modaks will split while steaming, which, believe me isn't really as disastrous as it sounds. They still taste great and means just some more modaks for the Cook. Hurray!!

How to make Ukadiche Modak Recipe at www.oneteaspoonoflife.com

The filling is made by cooking together grated fresh coconut and jaggery. In this recipe, the jaggery cannot be replaced with refined sugar, as it just will not live up to the taste and texture of the modak. The mixture is cooked until it the water almost evaporates. Cooking it beyond that will cause the jaggery to crystallize and the filling will become one big hard lump.

These days there are moulds available to shape the modaks after filling them. Unfortunately, as you can see in the pictures, I wasn't aware of it until I'd finished making them, hence very amateurish looking modaks in my house this year. But who is worried about the looks when they tasted SO delicious.

If you are making this for Naivedyam for Lord Ganesha, please do not taste anything and follow the recipe and your instincts and it will turn out great.

How to make Ukadiche Modak Recipe at www.oneteaspoonoflife.com

If you liked this, you may also like:
  • Khova Peda - Simple peda made from milk solids and sugar.
  • Kaju Katli - Fudge or Barfi made from cashewnuts and sugar. A favorite in every household.
  • Coconut Laddoo - A simple laddoo made from coconut powder and condensed milk in under 1 hour.
  • Kadle Bele Payasa - Kheer made with rice, chana dal and coconut
How to make Ukadiche Modak Recipe at www.oneteaspoonoflife.com


Steamed Modaks | Kadabu | Sweet Dumplings


How to make Ukadiche Modak Recipe at www.oneteaspoonoflife.comModaks are traditional steamed Indian dumpling made from rice flour, coconut and jaggery. Served as an offering to Lord Ganesha in West and South India. 

Recipe Type:  Dessert
Cuisine:          Indian
Prep Time:     30 minutes
Cook time:     60 minutes
Yield:              9

Ingredients:


0.75 cup Coconut
0.5 cup Jaggery
1 tsp Cardamom
0.75 cup Rice flour
1.5 cups Water
1 tsp Ghee or Oil
0.25 tsp Salt

Method:


In a kadhai, mix the coconut and jaggery and cook on low flame. Keep stirring the mixture to avoid burning. Cook until the mixture is almost dry. Do not overcook as then the jaggery will harden. Add the cardamom powder and keep aside to cool.
In another pan, bring 1 cup of water to a  rolling boil. Add the salt and the ghee and remove it from the heat.
Add rice flour by the spoonful and keep stirring to avoid forming lumps.
Add more water if needed. The dough should be slightly stiff yet malleable.
Keep the pan back on the stove and keep the flame low.
Keep stirring until the whole dough becomes one mass. It will start sticking to the spoon/ spatula. It took me around 5 mins. Take a small marble sized piece of dough and press it using  your thumb and index finger, it should not break into pieces. Nor should it stick to your hand. If the consistency or the texture is not correct, the modaks may split while cooking. If it is your first time, do not fret over a few split ones.
Allow this to cool for some time.
While it is still warm, take a small ball of flour and flatten it. Place a small ball of the filling inside it and use your hands and stretch the flour to cover the filling.
Shape the modaks accordingly.
Steam the modaks in a steamer for around 8-10 mins. I used an idli steamer, you can use a cooker without the whistle.
Read more ...

Rasam


How to make Tomato Saaru Tili Saaru Tomato Rasam at www.oneteaspoonoflife.com

September it is, monsoons are still here, its been raining all day. It's super cold. 

After this, come the cold winter days...

Rains + Cold + Spicy piping hot Soup = Winning Combo!!!

Rasam is perfect for all these cold rainy wintery nights.

Rasam or Tili Saaru or Tomato Saaru is a South Indian Soup that is a burst of flavor. It is spicy, it is tart, it is hot, it is hearty, it is cozy- everything you want in a soup. Generally, rasam is eaten as an accompaniment with rice across South India. But you can have it just like soup and you won't complain.

How to make Tomato Saaru Tili Saaru Tomato Rasam at www.oneteaspoonoflife.com

Rasam forms an essential part of tradition here in Karnataka. It is served at weddings and religious celebrations across Karnataka. In fact, a lot of times, a caterer is classified as good or bad based on the taste of the rasam he/she makes.

Rasam is made by boiling chopped tomatoes along with tamarind juice, then adding Rasam Powder and cooked lentils. Add a tempering of spluttered mustard seeds and crispy curry leaves. Garnish with chopped coriander, occasionally grated coconut is also added. And you have the hot spicy cozy Rasam. Rasam tastes awesome with rice with a side of crispy fried Papad.

Rasam is a regular when any of us has stuffed sinuses... it instantly clears them up. Also, when we are sick and food seems tasteless, we have to have rasam to wake up our taste buds.

But you don't need cold wintery nights or to be sick to have Rasam. Rasam and Rice is a part of daily meal for many of us here in South India. Try it out, and you will certainly love it.

How to make Tomato Saaru Tili Saaru Tomato Rasam at www.oneteaspoonoflife.com

If you liked this, you may also like:

  • Corn Tomato Bharta - Indian curry made with grilled or roasted tomatoes and sweet corn
  • Dal Fry - Dal or Pigeon Pea Lentils cooked in restaurant style.
  • Tomato Soup - Spiced tomato soup.
  • Lauki Soup - Soup made with bottle gourd and moong dal. Very nutritious and filling.

Rasam | Tili Saaru

How to make Tomato Saaru Tili Saaru Tomato Rasam at www.oneteaspoonoflife.com
Spicy tart South Indian lentil soup made with tomato and tamarind.

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     10 minutes
Cook time:     30 minutes
Yield:              3-4 Servings

Ingredients:

2 cup Toor dal(boiled)
1 large Tomato
1 lemon sized ball Tamarind
2 tsp Oil
1 tsp Mustard seeds
1/2 tsp Cumin seeds
5-6 Curry leaves
1 Tbsp Coriander leaves(Chopped)
0.25 tsp Hing / Asafoetida
2 Tbsp Rasam powder
0.5 tsp Turmeric powder
1-2 tsp Red chilli powder
3 cups Water
Salt

Method:


Soak the tamarind in half cup of water for 10 mins.
Squeeze the tamarind so that the half cup of water is now tamarind juice.
Add this tamarind juice to a pan on the stove.
Add the chopped tomato and another ½ cup of water and cover and cook until the tomato is very soft and mushy.
Add the rasam powder, red chilli powder and turmeric powder.
Add the toor dal and the remaining water.
Add hing and salt and boil until the desired consistency is achieved.
Generally rasam is of very thin consistency.
In another small pan, heat the oil.
Add the mustard seeds. After they splutter, add the cumin seeds. Let them brown slightly, then add the curry leaves and immediately pour this oil into the rasam.
Rasam can be enjoyed as a spicy soup on cold days or as a curry with rice.


How to make Tomato Saaru Tili Saaru Tomato Rasam at www.oneteaspoonoflife.com
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Heerekai Tove | Toorai Dal | Ridgegourd and Lentils curry


Heerekai Tove is a dal or lentil curry made with pieces of cooked ridgegourd or heerekai (Toorai).

Tove Dal Lentil Curry Heerekai Toorai Tori Luffa Ridgegourd

Heerekai is this super healthy vegetable with a slight sweet taste. Don't be fooled by its hostile looks, it is sweet inside. Usually the ridges are discarded as they are sharp and do not cook. You can peel it entirely to remove the outer green layer, but don't throw that out, you can use it to make this fiber filled Heerekai Sippe Chutney along with some fresh coconut.

After a hectic week of spicy sambars and plain rice, one craves for simple plain home cooked food. Comfort food is needed to detoxify our system. That's the state my parents arrived in after a hectic trip to a few temple towns. They did not want any spice and nothing fancy, just simple food. What can get simpler than dal rice? I had one ridgegourd in my fridge and decided to add it to the dal to make a simple but healthier dal. 

Tove Dal Lentil Curry Heerekai Toorai Tori Luffa Ridgegourd

If you want your family to eat vegetables but hide them in the food, this Heerekai Dal is fantastic for that purpose. Just chop the heerekai real fine and no one will even know that the Dal has vegetables. It will be our little secret.. *shush*

I am a big fan of any type of Dal. I'm always up to eat Dal with anything. Rice or Roti or Naan or Bread. If you plan on eating this Heerekai Dal with Rice, add enough water to get a looser consistency. And if you love your Dal-Roti, then keep it thick.

If you liked this, you may also like:

Heerekai Tove / Toorai Dal / Ridgegourd and Lentils curry

Tove Dal Lentil Curry Heerekai Toorai Tori Luffa Ridgegourd
Dal made with ridgegourd /toorai / heerekai and split pigeon pea lentils 

Recipe Type:  Main Course
Cuisine:          South Indian
Prep Time:     10 minutes
Cook time:     60 minutes (Including cooking dal)
Yield:              2

Ingredients:

1 Ridge gourd
1 Tomato
2-3 Cloves Garlic
2-3 Green Chillies
1/2 cup uncooked Toor Dal
1 tsp Cumin seeds
A handful of Curry Leaves
1 tsp Turmeric Powder/Haldi
A handful of fresh coriander leaves
2 tsp Oil
Salt to taste
Water

Method:

Pressure cook the dal with water until done.
Lightly peel the ridge gourd. Just remove the spikes, you need not remove the entire peel.
Chop the ridge gourd into bite sized pieces. Finely chop the tomato.
Add the ridge gourd, tomato, slit green chillies and crushed garlic to a pan. Add enough water to cover the veggies and cook until the ridge gourd is done
Add the cooked dal to the vegetables
Add turmeric powder and salt. Add more water to get thinner consistency.
Cook for 3-5 mins
Heat oil in a small pan and add the cumin seeds.
Once they slightly brown, add the curry leaves to the oil and pour this tempering to the dal.
Enjoy hot with rice or roti
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Masala Rice with Capsicum and Carrots

It was a Friday night and all my fridge had was one tiny carrot and one capsicum... bored to venture out in the rain to buy more veggies, I decided to make do with what I had.... This was the first time I made masala rice and all I can say is it will soon become a regular item on my menu... so easy to make and yet so tasty and filling. You can use any vegetable you have left over, or if you have no veggies around, just make it plain, it tastes just as good....



Masala Rice with Capsicum and Carrots


Rice cooked with vegetables and a coconut-spice based masala.

Recipe Type:  Main Course
Cuisine:          Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:              2-3 Servings

Ingredients:

1 Capsicum / Green bell pepper
1 Carrot
1 small Tomato
6-8 Curry leaves
1 cup uncooked Rice
1 tsp Cumin seeds
2 tbsp Urad dal / Split black gram
1 tbsp Chana dal / Split Bengal gram
1 small stick Cinnamon
2 tbsp Peanuts
2-4 dry Red Chillies
2 tbsp Coriander seeds
1/2 tsp Amchur
1 tsp Turmeric powder / haldi
2 tbsp grated fresh coconut(Optional)
1 tsp Mustard seeds
2 tbsp Ghee / Clarified butter / Oil
Salt

Method:

  • Cook rice as per instructions or as you regularly do. I pressure cook it with twice the quantity of water.
  • Heat 0.5 tbsp. of ghee in a pan and add the cumin seeds, urad dal, chana dal, coriander seeds, peanuts and red chillies. Fry until the chillies crisp up and the urad dal turns light brown.
  • Allow this masala to cool and then grind it to a coarse paste along with coconut.
  • Julienne the capsicum and carrots or slice them finely. Chop the tomato finely.
  • Heat the remaining ghee in a pan and add the mustard seeds
  • Once they splutter, add the curry leaves and the vegetables
  • Fry until the vegetables are done and then add the ground masala and cook for 1 min
  • Add the haldi and amchur and mix well
  • Add the rice and mix well with the masala
  • Add salt and cook for another 2 mins
  • Enjoy it while it is hot




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