8 Grilled Vegetarian/Vegan Delights

A compilation of eight Vegetarian/Vegan grill recipes.

I am bringing to you a Tempting Tuesday post with lots of color and vibrance today. This post is a compilation of eight of my favorite recipes that involve grilling. Late summer is the perfect time to bring out the grill and char those beautiful summer vegetables and produce and make a healthy vibrant meal.

So what are you waiting for? Go ahead and bring out that grill!

Vegetarian Souvlaki Rolls [Vegan option available]

Greek flavored grilled vegetables and a zingy yogurt sauce, rolled in your favorite bread.  I highly recommend a garlic naan bread. Just the colors in this dish will brighten up your day. Use vegan yogurt to make the recipe vegan.

Grilled Cauliflower Summer Bowls [Vegan]

A vibrant summer bowl of spicy grilled Cauliflower, chewy Black Rice, fresh vibrant summer salad all tossed with a mint coriander oil. Rainbow in a bowl!

Grilled Vegetable Open Sandwich [Vegan]

Grilled Summer vegetables over a bed of mashed ripe avocado on a slice of crusty sourdough bread. Perfect for healthy mornings!

Corn Tomato Bharta [Vegan]

Pureed sweet summer tomatoes and sweet corn simmer along with aromatics and spices to make a delicious curry. Serve it up hot with roti, naan or rice.

Grilled Eggplant and Coriander Hummus Rolls [Vegan]

There is no way we are talking about grilling and skipping the eggplant. Thinly sliced eggplant is grilled and rolled with coriander (cilantro) hummus to make finger licking rolls.

Grilled Vegetable Open Sandwich [Vegan option available]

Two crusty chunks of rye bread, a generous helping of creamy tartar sauce and the hero - a garlic and chilli marinated slab of Paneer that is grilled to perfection. Oh ya and lettuce too. That's what is in this Grilled Paneer Sub Sandwich. Replace the Paneer with Tofu to make the recipe vegan.

Instant Paneer Tikka [Vegan option available]

Paneer, Capsicum and Tomato coated in an instant marinade of spices and grilled to make a quick weekday snack. This Paneer Tikka is perfect for the lunch box too. Replace the Paneer with Tofu to make the recipe vegan.

Bean and Grilled Veggie Burger with Coriander Cashew Sauce [Vegan]

Vegan burger with a patty made from grilled vegetables and red kidney beans and topped with a sauce made from coriander and cashews.

If you tried these recipes, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like these recipes, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

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10 Vegan Indian Curries [Ready in 75 minutes or less!!]

A compilation of ten vegan Indian curries that are ready in 75 minutes or less.

Hey I'm back with my compilation of 10. And this time it is Curry!!

It is obvious that being Indian, I love my curry. There is nothing more comforting than a bowl of curry on a cold night. Curry can be made with poultry, seafood and meat or it can be made with simple vegetarian and vegan ingredients. Today I am listing down 10 of my favorite vegan Indian curries from the blog. Hope you enjoy it!!

1) Lahsuni Methi Mushroom [50 minutes]

A vegan curry made by simmering mushrooms in a fragrant garlic and fenugreek flavored masala gravy. This curry is unique in fragrance and flavor because of the slightly bitter methi leaves.

2) Mushroom Palak [60 minutes]

There had to be one curry in the list that was made purely of Spinach. While the Palak Paneer is the most popular spinach curry out there, this one uses Mushrooms instead of Paneer, making it vegan friendly and popular among mushroom lovers. The mushroom also adds loads of flavor to the curry.

3) Lauki Kofta [75 minutes]

Koftas are generally balls made of meat that are added to curries. However, here the koftas are made of bottle gourd. If you don't have bottle gourd, replace it with Zucchini which is the closest to it in texture.

4) South Indian Chana Masala [75 minutes]

My most pinned recipe - South Indian Chana Masala. There are 2 versions of the popular Chana Masala made with boiled chickpeas - the North Indian one that is made with tomatoes and is more easily available in restaurants all over the world and the South Indian one that is made with coconut and is only available in South India.

5) Punjabi Dum Aloo [75 minutes]

Punjabi Dum Aloo is rich, creamy yet vegan curry in which baby potatoes are simmered in a delicately spiced tomato based gravy.

6) Babycorn Masala [60 minutes]

Baby Corn Masala is a semi dry curry made by tossing stir fried Baby Corn in a North Indian style tomato masala gravy. Easy and very quick to make, this will be ready in less than an hour.

7) Bom Chount Wangan [55 minutes]

A unique Kashmiri curry made with green apples and brinjal or eggplant. Sweet and spicy, this curry is unique in it's flavors.

8) Coorg Pumpkin Curry [70 minutes]

This curry from the beautiful region of Coorg in South India. And like all South Indian curries, this one has a coconut base. This curry is a mix of sweet, salty and spicy flavors.

9) Vegetable Stew [55 minutes]

Mildly spiced vegetable stew made by cooking colorful peppers, cauliflower, carrots and beans in coconut milk.

10) Vegetable Jalfrezi [60 minutes]

Jalfrezi is a popular curry made with tomatoes and a mix of vegetables. You can add Paneer to the curry if you are making a non-vegan version. For vegans, add some fried tofu to take it to another level.

If you tried these recipes, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like these recipes, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

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Bread Pizza Cups [Video]

Pizza in a cup - cups made with bread, filled with your favorite pizza toppings and sauce, topped with cheese and baked until the bread is crisp and cheese is oozy.

Tell me, do you love Pizza? Did you just say yes??? Then you will LOVE this recipe.

So, since you asked for more snacks, I've been sharing recipes for snacks here. Just early this week, I shared the recipe for Masala Bread Toast - a popular bakery item in Bangalore. And today, I bring to you Pizza in a cup. Cute, right?

These Pizza cups are straight out easy to make and they are highly customizable. All you need are fresh bread slices, your favorite pizza sauce, toppings - again just use what you love or you have leftover in the fridge, and cheese. Yes, lots of cheese. I say the cheese is never enough. 

Okay, so there is a reason I mentioned fresh bread slices up there. The fresher the bread, the softer and easier to work with. The bread won't crumble when you try to shape them. I had a few slices that just crumbled on touch, so bad for the pizza cups. Use wholewheat bread to make it healthier.

Next, the Pizza Sauce. I made my own sauce following an older recipe of Eggplant Pizza, and I think this Basil Almond Pesto will also go famously. You can get creative and use this Manchurian Sauce instead or you can just buy the Pizza Sauce. If you don't want to go through all the fuss, just use Ketchup and add some Italian seasoning or Oregano to it.

The best part of any Pizza is the toppings. I kept mine super simple - chopped tomatoes, capsicum and sweet corn. It tasted delicious. But this is where you want to get creative and add what you love or as I suggested before, just use up leftovers. Also, a brilliant way to sneak in those healthy veggies your family won't eat.

I topped my Pizza Cups with Mozzarella cause I love the way the cheese melts and gets all stringy. Use any cheese you love, but remember, for cheese, less is never more!! Add more cheese, always!

So where all can you show these Pizza Cups off, let see:

• High Tea - These Pizza cups will perfectly complement those cute little pastries you have for high tea
• Kid's birthday parties - What's more fun is you can make the kid's add their own toppings. 
• Cocktail Parties - let's just agree, these are perfect for any party, really!
• Snack boxes?? I wouldn't highly recommend this, cause the bread may get soggy, but if you have non-fussy family, I say go ahead. I actually kept aside a few for 2-3 hours and ate them later and they still held and were just as tasty.

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Bread Pizza Cups

Cups made with bread, filled with your favorite pizza toppings and sauce, topped with cheese and baked until the bread is crisp and cheese is oozy.


Recipe Type:  Snack
Cuisine:            International
Prep Time:     15 minutes
Cook time:     15 minutes
Total time:     30 minutes
Yield:                Makes 6 Pizza cups

Ingredients:

6 slices Bread
6 tsp Pizza Sauce
2 Tbsp diced Tomato
2 Tbsp diced Capsicum
2 Tbsp Sweet Corn, boiled
6 Tbsp shredded Mozzarella Cheese
2 tsp Olive Oil
1-2 tsp Italian seasoning / Oregano (Optional)
1-2 fresh Basil leaves(Optional)
Water as required

Method:

1. Lightly sprinkle the bread slices with water and tap to wet the bread slightly.
2. Flatten the bread using a rolling pin.
3. Cut the bread into a circle using a bowl or a box cover.
4. Grease the muffin tray generously with olive oil.
5. Carefully place the bread into the muffin tray in the shape of a cup. See video above for reference.
6. Spoon in the pizza sauce.
7. Add the chopped tomatoes, capsicum and boiled sweet corn.
8. Sprinkle Italian seasoning or oregano if using.
9. Top each cup with 1 Tbsp of shredded cheese.
10. Top with a little bit of sauce and chopped basil leaves.
11. Bake in a preheated oven for 10 minutes at 200 degree Celsius.
12. Serve hot/warm.

If you liked this, you may also like:

Masala Bread Toast

Dahi Bread Chaat

Coriander Chutney Sandwich

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One Pot Corn Spinach Pilaf | Corn Palak Pulao Recipe [Video Recipe]

Corn Spinach Pulao - Delicately spiced Indian pilaf made with fresh spinach, sweet corn and whole spices.

This Corn Spinach Pilaf / Corn Palak Pulao was long in the making.

To those who are new..ish here, we have a small balcony garden where weve been growing a few greens and vegetables. I love eating what we grow, I know it is genuinely organic. There is no pleasure greater than knowing that the food you eat is as healthy as it should be. We feed our plants with compost that we make at home again. Around 1.5 years ago, we started composting our kitchen waste and have not looked back since. Again, that is one soul satisfying venture that lets us keep garbage out of land fills while making enriching compost for our own garden and all it takes is 10 minutes of our time daily.

A few weeks ago, I planted spinach in one of the grow bags out there. If you are just starting out in gardening, spinach is the first thing you should grow. It grows so easily. You plant it and water it once a day and you will see those tiny green leaves popping out in no time. And you now have a fresh supply of baby spinach ready to pluck when you want.

When I have home grown vegetables, I usually make a salad or something similar to let my veggies shine. This Corn Spinach Pulao is exactly that. It is simple, delicate, fragrant and so super easy to make. This is a classic OPOS dish - One Pot One Shot. 

To make the perfect Corn Spinach Pulao, use the best quality ingredients. This is a very simple dish, so there is nothing much to hide behind. Select the best Basmati Rice, preferably something that is long grain and aged. You can use either fresh or frozen corn. And definitely, use the freshest spinach you can get. 

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

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Corn Spinach Pilaf | Corn Palak Pulao Recipe

Corn Spinach Pulao is a delicately spiced Indian pilaf made with fresh spinach, sweet corn and whole spices. Vegan and gluten free.

Recipe Type:  Main
Cuisine:            Indian
Prep Time:     30 minutes
Cook time:     30 minutes
Yield:                Serves 2-3

Ingredients:

1 cup Basmati Rice
2 cups loosely packed Spinach leaves
0.5 cup Sweet Corn kernels
1 large Onion
1 tsp Ginger Garlic Paste
2 Tbsp Oil
0.5 tsp Cumin seeds
0.5 tsp Caraway seeds
1-2 Cloves
1-2 Green Cardamom
1 strand Mace
1 Bay leaf
0.5 inch Cinnamon
1.5 cup Water
Salt to taste

Method:

1. Wash the basmati rice 4-5 times until the water runs clear. Soak and keep aside for 20 minutes.
2. Slice the onions. Wash the spinach thoroughly and chop it.
3. Drain the rice and keep aside.
4. In a large thick bottomed pan, heat oil.
5. Once the oil is hot, add bay leaf and cinnamon.
6. Add all the other whole spices and fry on low heat for 1 minute.
7. Add sliced onions and fry for 1-2 minutes
8. Add ginger-garlic paste and fry until the onions turn golden brown.
9. Add chopped spinach and sweet corn. Stir fry for 1-2 minutes until the spinach wilts.
10. Add the basmati rice and water.
11. Add salt as per taste. The water should be salty when you taste it.
12. Cover and cook on low heat until the rice is cooked. It should take around 15-20 minutes.
13. Serve hot.

If you liked this, you may also like:

Ghee Rice

Raw Mango Rice

Methi Rice

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Cornflake Chocolate Cookie

Dessert for breakfast or breakfast for dessert? Enjoy both with these Cornflake Chocolate Cookies!!

There is no joy like dunking a homemade warm buttery cookie into a cup of tea or a glass of milk. Especially when you bake those few times. Don't get me wrong, I love baking, seeing the fruits of your efforts bloom and rise in the oven and fill the entire house with those heavenly aromas is something I simply cannot get enough of. But, I just fail to make the time to bake very often. So whenever I do, I celebrate the finished product. And what a celebration this was - rich chewy cookie with bits of crunchy cornflakes and soft blocks of my favorite dark chocolate. Try resisting that!!

There is only one thing to blame for this Cornflake Chocolate Cookie goodness - the idiot box!! As every other person obsessed with food, I too binge watch food channels on TV. And one of them repeatedly played these "quickies" or "shorties" of a cornflake chocolate chip cookie recipe. As far as I was the only person watching it, it was okay, I've learnt to contain my excitement now, but this video was watched by Raj and Gee and had them all excited. Their excitement rubbed off on me, and these cookies made it into this world from my tiny little oven. When I say tiny, I mean it, I had to bake them in 3 batches. Also, another reason I bake less. The first thing I buy when I buy my first house, will be a BIG bad oven!!

I'm usually a fan of crunchy biscuits or cookies, and this was the first of my chewy lot. I LOVED loved loved every little crumb of it. It tasted of butter, dark Bournville chocolate and Corn Flakes. Raj, true to his self, grabbed one each time he entered the kitchen and Gee, true to her self, found the cookies too rich (pure butter is so wasted on some people), yet managed to down a few.

Making these cookies was actually a breeze. Just cream together the butter and sugar until well mixed, then add everything else to it and mix until combined. No chilling or shaping, just spoon them onto the baking sheet and bake them until slightly brown. The cookies will be soft when just out of the oven, they will crisp up on the outside as they cool. Keep enough space between the cookies while baking as the butter in the dough will melt causing the cookie to spread. If you want to bake later, just wrap in cling wrap or plastic wrap and store in the fridge. Remove from fridge and slice and bake it when ready. 

Use flavored cornflakes and different types of chocolate to get more variety from the same recipe.

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)

If you liked this, you may also like:

• Almond Cookies - Easy to make eggless almond cookies / biscuits.
• Butter Cookies - Beautiful swirly eggless butter cookies.
• Fruit Biscuits - Karachi Bakery inspired rose flavored fruit biscuits.

Cornflake Chocolate Cookie

Cornflake Chocolate Cookies are chewy biscuits made with flour, plain cornflakes and dark chocolate.

Recipe Type:  Dessert
Cuisine:            International
Prep Time:     20 minutes
Cook time:     20 minutes
Yield:                22 Cookies

Ingredients:

100 gms unsalted Butter
1 cup Flour (maida)
1 cup powdered Sugar
1.25 cups Corn flakes
80 gms Dark Chocolate bar
1 tsp Vanilla extract
0.5 tsp Baking Powder
1-2 Tbsp Milk

Method:

Cream room temperature butter and 3/4 cup of powdered sugar until combined.
Add the flour, baking powder and vanilla extract and mix until combined.
Cut the cholocate bar into small chunks and add to the dough.
Add the cornflakes into the dough and mix until combined.
If the dough is crumbly, add the milk.
If the dough needs sugar, add the remaining powdered sugar.
If you do not plan to bake immediately, wrap the dough in cling or plastic wrap and store in fridge until ready to bake.
Preheat the oven to 180 degree C.
Grease a baking tray and roll the dough into little balls and place on the sheet.
Leave at least 2 inch space between two cookies as they tend to flatten and expand.
Bake until slightly browned on the edges or for 12-15 minutes.
Cool on a wire rack.
Store in an airtight container once completely cool.

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