Bircher Muesli | Overnight Oats

When temperature soars, a cold breakfast is welcome. This Bircher Muesli or Overnight Oats made with rolled oats, apple juice and yogurt is exactly what a cold breakfast should taste like...

I'll be completely honest, I was never one for a cold breakfast. Hot hot breakfast is what I am used to, and sometimes, I'll satisfy myself with food that is at room temperature. But chilled, just out of the fridge was something that never tempted me. Those rare times I eat cereal, I eat it with warm milk. But a couple of years ago when I went for a training to Hyderabad and was served cold Muesli in the buffet breakfast, I may have just converted a little bit. I still cannot eat cold breakfast every single day but when temperatures soar the way they have begun soaring, a cold breakfast is a relief!!

The first weekend I was back from the training, all I wanted to try was this Bircher Muesli... I couldn't wait to go out and buy rolled oats. I did go out, only to realize that the market is flooded with quick cooking oatmeal but there was no rolled oats anywhere. Gourmet super markets carried imported brands but they were super expensive. Finally, I tried making the muesli with oatmeal. While the taste was spot on, the texture really wasn't. Soaking oatmeal overnight gives it this pasty soft texture that is a total turn off. So if you really do make it with oatmeal, I highly recommend a shorted soaking time, maybe 2-3 hours.

Then I found this super affordable brand of Rolled Oats here. And luckily for me, just last week I found it stocked in an Organic store in Bangalore. Bircher Muesli it had to be.

This Bircher Muesli is till date the ONLY cold breakfast I eat. This muesli is all apple-y and yogurt-y, a flavor combination that tastes fresh and warm while being cold, um huh, you understand? If you are not a yogurt person, just replace it with milk and if you are looking for a vegan option, Almond milk goes great, but for me, it has to be fresh slightly sour yogurt.

This is a simple, no-cook recipe. But then, simple food always tastes the best, doesn't it?

To make this Bircher Muesli, soak the oats overnight in apple juice. In the morning add yogurt, lots of chopped nuts and lots and lots of chopped fruits. Sugar or honey for sweetness. Now this is something you can add or skip and it won't change the taste one bit - Basil Seeds. Basil seeds are the same family as Chia but are much more economical to purchase. They swell up when soaked in water just like chia seeds. You may know them as Falooda Seeds or Sabze ka beej. I soaked a few tablespoons of it in a cup of water and allowed it to swell while I cut fruits and chopped nuts. Once they had swelled up, I added them to the muesli. 

Use this recipe as a guide to make your perfect Bircher Muesli or Overnight Oats. I added fruits that my family loves and what are in season here - Apples, Pears, Bananas and Pomegranate (of course, pomegranate). You can use whatever you have. I'm a total "nut" case too, so I always have a variety of nuts and dry fruit stocked up to snack on. Use what is locally available to you.

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Bircher Muesli | Overnight Oats

Bircher Muesli or Overnight Oats is a cold breakfast made by soaking rolled oats in apple juice overnight and adding yogurt, nuts and fruits in the morning.

Recipe Type:  Breakfast
Cuisine:            International
Total Time:     20 minutes (excludes soaking time)
Yield:                Serves 5-6

Ingredients:

2 cups Rolled Oats
2 Tbsp Basil Seeds 
400 ml Apple Juice
3-4 Tbsp chopped Nuts (Almonds, Pistachios, Walnuts)
4 cups whisked Yogurt
3 Apples
2 Bananas
1 Pear
1/2 cup Pomegranate seeds
1 cup Water
Powdered sugar to taste

Method:

Soak the rolled oats in apple juice overnight.
In the morning, peel and grate 2 apples and add to the oats.
Add whisked yogurt and powdered sugar to taste.
Soak the basil seeds in 1 cup of water and allow them to swell up and then add to the muesli.
Top with chopped fruits and nuts and serve.

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Kashmiri Green Apple and Brinjal Curry | Bom Chount Wangan

This Green Apple and Brinjal Curry also called Bom Chount Wangan is a specialty of the Himalayan state of Kashmir.

If you’d told me last month that I would be cooking a Green Apple and Brinjal Curry, I would have laughed it off. “NEVER!!!” would have been my reaction. Apples? In a savory curry? No way, right? I had the same thought process, until NOW.

Over a cup of tea when we were discussing recipes and blogs (this is the direction most of my conversations take, not surprisingly!), my cousin mentioned her Kashmiri friend makes this awesome Green Apple and Brinjal Curry. I was intrigued. I would have never tried it out had I just found this recipe somewhere, but when someone you know recommends something, you feel like at least giving it a try.

Since I did not have the recipe, just the idea of the dish, I did what I do like a 100 times a day – I googled for it. I found this great site for Kashmiri Food by Anjali Pandita. I followed her recipe for the Green Apple and Brinjal Curry, all I did was alter the quantities as I was making a much smaller quantity. You can find her recipe here.

This recipe is interesting. Interesting because I never imagined it would taste the way it did. Spicy and Tangy with a lot of different textures.

Granny Smith or Green Apples are used in this curry. When I tasted them before cooking, they seemed sweet yet slightly tart. But after cooking, they began tasting like raw mango. Most of the apple’s sweetness seeped into the slight gravy it has while the apple pieces retained their tartness.

The recipe originally only calls for Amchur or dried Mango powder to enhance the tartness of the dish if the apples are too sweet. However, due to the transformation of the apples, I added in Jaggery to add sweetness. I've made it an semi-dry curry, that goes well with Roti or Naan. Adjust the consistency if you plan on having it with rice.

Kashmiri Green Apple and Brinjal Curry | Bom Chount Wangan

A spicy semi-dry curry made from Green Apples and Brinjals in Kashmiri style. 

Recipe Type:  Main
Cuisine:            Kashmiri
Prep Time:     15 mins
Cook time:     40 minutes
Yield:                Serves 2-3

Ingredients:

1 Green Apple
4-5 small Brinjals
4-5 Tbsp Oil
1 tsp Fennel seeds
1 tsp Cumin seeds
1/2 tsp of Ginger paste
2-3 tsp Red Chilli Powder
1/2-1 tsp Garam Masala
1/2 tsp Jaggery or Sugar (Optional)
1/2 tsp Amchur or dried Mango powder (Optional)
3/4 cup Water
Salt to taste
Coriander leaves for Garnish

Method:

Dice the apple and the brinjals into equal sized pieces.
Heat oil in a deep pan and fry the brinjals and apple until they are cooked and keep aside. Insert a knife to check if they are done. If it slides smoothly, they are. I did not cook the apple for long as I like the crunch of the apples. I fried them in batches. If you plan to fry all together, you may need more oil.
Remove the excess oil, leaving only about 1-2 tsp in there.
Add the cumin seeds and crushed fennel seeds.
Once they brown slightly, add the chilli powder and 1/4 cup of water and cook until the water evaporates and the oil separates.
Now add the fried apple and brinjal.
Add the remaining water, garam masala, ginger paste, and salt and simmer on low heat for 5-8 minutes.
Add amchur if the apple is too sweet and the jaggery if the apple is too sour.
Garnish with chopped coriander leaves and serve hot with rice or roti.

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