Almond Flour Cookies Recipe | 4 Ingredient Gluten Free Almond Cookies [Video]

Gluten-Free Almond Cookies recipe with step by step video instructions. Gluten Free Almond cookies are crescent shaped eggless cookies made with almond flour, butter, and sugar. Crescent Almond Cookies are dusted with powdered sugar to make them super delicious treat!

In a hurry? Jump to Video or Jump to Recipe

Friday evening, a retro song, a hot cup of tea and these almond cookies (and of course Instagram!). A perfectly relaxing moment in my week.

That's exactly what I was doing until I started writing this post. It's a beautifully warm evening, not too hot not too cold, just like how Goldilocks likes it. My trusty laptop is playing melodious songs on YouTube, I have a nice cup of tea and these sugar-coated almond flour cookies, that I dunk into my tea amidst browsing Instagram for the latest trends (and also cute puppy videos). This is exactly how I found this recipe.

I was as usual browsing through Insta when this cookie caught my eye. Just 4 ingredients and virtually no work. Making them is as relaxing as eating them. I had to make them, especially, since I have been experimenting with going gluten-free. Off the shelf gluten-free cookies are super expensive and not that great either, I am yet to find a one I love. But this one was love at first lick. Yes, lick. Did I not mention that these cookies are rolled through powdered sugar? So yummy....

Almond flour, while extremely common in other countries, isn't yet so easily available in India. I found a lot of options at Food Hall in Bangalore. It is also available online on Amazon. But if none of those work out for you, you can make your own at home. I found this recipe on Minimalist Baker that seems simple enough - How to make Almond Flour.

Once you have the almond flour, you are all set. Oh, yeah, you also need butter at room temperature. If you forgot to keep the butter out of the fridge (like me!), then the best way to use it is to grate the cold butter and use it in the recipe. So almond flour, butter, powdered sugar and vanilla, that is all you need. The original recipe that I remember skipped the vanilla, but I love the aroma of vanilla wafting through the house. Plus I like my cookies flavored with something.

Mix all ingredients in a bowl until you have a dough that you can shape. If it feels loose, add a little milk or water or more butter. Everyone loves more butter. Shape it how you like it. The recipe I followed had them crescent shaped so I stuck to it. Once the cookies are shaped and baked, you have to do the most important step - the rolling in sugar. The rolling has to happen while the cookies are still hot or warm so that the sugar sticks to the cookie. So, either cool the cookies for 5 minutes on a wire rack and roll in the powdered sugar or if you have fireproof hands, just drop them in the sugar immediately from the baking tray and toss well until all the cookies are coated.

Enjoy it with your cup of tea or coffee or milk, whichever is your sin!

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

--------------------------------------------------------------------------------------------------------------------------

Gluten Free Almond Cookies Recipe

Almond Flour Cookies are gluten-free cookies/biscuits made with just 4 ingredients - almond flour, butter, sugar, and vanilla. Easy to make almond cookies.

Recipe Type:  Dessert
Cuisine:            International
Prep Time:     45 minutes
Cook time:     20 minutes
Total time:     65 minutes
Yield:                15-17

Ingredients:

1 cup Almond Flour
3 Tbsp unsalted Butter
0.25 cup powdered Sugar
0.5 tsp Vanilla extract
Powdered sugar for dusting

Method:

1. In a large bowl, take almond flour, 0.25 cup powdered sugar, vanilla extract and butter (at room temperature).
2. Mix well until combined.
3. Shape into crescents or any shape that suits you.
4. Bake for 15-20 minutes at 180 degree Celsius or until golden brown.
5. Cool on a wire rack.
6. While the cookies are still warm, roll the cookies in a bowl with powdered sugar to coat the cookies with it.
7. Store in an airtight box once completely cooled.

If you liked this, you may also like:

Rose Fruit Biscuit

Cornflake Chocolate Cookie

Milk Rusk

Read more ...

Eggless Almond Cookies Recipe | Badam Biscuit Recipe [Video]

Eggless Almond Cookies or Badam Biscuits. Crisp buttery cookies made with almonds. 

In a hurry? Jump to Video or Jump to Recipe

These Almond Cookies guys.... are the best cookies EVER!!

I've baked several cookies over the years, but it is to these almond beauties that I keep going back. These were the first cookies I ever baked and posted. Today I'm just reposting the exact same recipe, nothing to fault there, with new photos and a video to make it easier for you to bake these almond cookies. Now you have absolute no reason not to. Right?

I would have never got around to baking anything if it weren't for a quarter packet of unsalted butter staring at me every time I opened the fridge. Frankly, I can't even remember why I bought that butter and when I used parts of it. I've been racking my brain but got nothing so far. So because I was actually bored of seeing that butter in the fridge, I decided I need to bake something. I had excess almonds available, so I got around to baking these oldies again.

Making these cookies is very very easy. All you need is 7-8 ingredients at room temperature. I use a mix of maida or all purpose flour and atta or whole wheat flour, just because I stay a little far from all purpose flour when I can. If you like you can use only all purpose flour or only whole wheat flour. The whole wheat flour here adds to the nuttiness of the cookie and is pretty much unnoticeable. I coarsely ground the almonds, you can also chop the almonds or add extra chopped almonds to give it a more almond-y taste. I plan to add the chopped almonds next time.

The important thing while baking cookies is to not over-mix the mixture. Over-mixing will give you harder cookies, so mix everything until just combined. Also, don't overdo the creaming of the butter, it is a cookie not a cake, so don't incorporate a lot of air in there. I made one batch with the full 100 gms of sugar and found it a tad too sweet. Hence, here in this recipe, I added only 3/4th of the sugar first and then added more as required.

It is recommended to chill the cookie dough before baking as it prevents the cookie from spreading too much. If you are short for time, freeze it for 15 minutes. This cookie dough did not slice well for me as it had almond pieces, so I rolled them instead of just slicing the dough. Once all that is done, just bake the cookie until it is slightly browned on the sides. When you remove the cookies out, they will feel soft, allow them to cool and they will firm up.

These Almond Cookies are crisp and not chewy. They taste great when dunked into a hot cup of chai. Don't you just love dunking your biscuits or cookies in chai? So I'm off to eat my cookies with chai.

Happy Weekend!

If you made this recipe, let me know! Leave a comment here or on Facebook,  tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are upto.

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

Video Recipe

--------------------------------------------------------------------------------------------------------------------------

Eggless Almond Cookies Recipe | Badam Biscuit Recipe

Eggless Almond Cookies or Badam Biscuits. Crisp buttery cookies made with almonds.

Recipe Type:  Dessert
Cuisine:            International
Prep Time:     40 minutes
Cook time:     20 minutes
Total time:     60 minutes
Yield:                35 cookies

Ingredients:

0.75 cup or 125 gms Unsalted Butter
0.5 cup or 50 gms Flour (Maida)
1 cup or 100 gms Whole Wheat Flour (Atta)
0.5 cup or 100 gms Sugar
0.75 cup or 100 gms Almonds
1 tsp Baking Powder
1 tsp Vanilla Essence
2 Tbsp Milk

Method:

1. Powder the sugar until fine.
2. Coarsely powder the almonds.
3. Take unsalted butter that is at room temperature into a large bowl.
4. Add in 3/4th of the powdered sugar and whisk until the sugar has mixed well and the butter is creamy.
5. Sift in the flour, whole wheat flour and baking powder.
6. Add the powdered almonds and vanilla essence and knead until combined. If it is too dry, add a little milk.
7. Taste the dough and add in more powdered sugar if required and knead again until combined.
8. Wrap in a plastic wrap and chill in the refrigerator for 30 minutes.
9. After 30 minutes, divide the cookie dough into 35 equal parts.
10. Preheat the oven to 180 degree Celsius.
11. Shape the cookies and place on a greased baking sheet.
12. Bake for 15 to 18 minutes until the edges are slightly browned.
13. Remove from the oven and cool on a wire rack.
14. Store in an air tight box once completely cooled.

If you liked this, you may also like:

Masala Bread Toast

Eggless Almond Chocolate Brownie

Cornflake Chocolate Cookie

Read more ...

Creamy Broccoli Almond Soup Recipe (Vegan)

Creamy Broccoli Almond Soup - This creamy vegan soup is made with blanched almonds and broccoli and flavored with garlic and pepper. Perfect for cold night when you want to make soup instantly. 

Happy Friday!!! It's almost weekend, and I cannot wait any longer. Last weekend was my best weekend off late. It was 4 days long :). A festival on Thursday and a day off on Friday just made it a super special weekend. After a long long weekend last week, this one seems so short. But nevertheless, I'm excited, cause, it is the WEEKEND!

What kind of food do you eat on weekends? Do you stick to your regular diet or do you let your hair down and eat anything and everything under the sun? I slip up majorly on weekends. While weekdays are designed for controlled healthy home cooked meals, weekends just go hay wire. A trip to the mall results in a pizza or a burger. A grocery shopping spree ends up in a plate of Pani Puri. You are getting the picture, right?

It is not that I don't want to binge or enjoy on the weekends, but I'd like to sneak in at least one healthy meal in there, just so that the guilt is less. And this Broccoli Almond Soup works perfectly well!!

As a kid, a soup always meant a mixed vegetable one with alphabet pasta. Unfortunately, I can't find these alphabet pasta in Bangalore and the soup just isn't fun when you cannot make words with your food. So I have expanded my horizons to other soups now. And this Soup counter in office has definitely helped. This Broccoli Almond soup is inspired by that counter.

So at work, the management decided to introduce a healthy soup counter and everyone is loving it. The soups are delicious and filling and leave us feeling all healthy and awesome. I just loved the various soups I had from the counter and decided I HAD to make them at home. It is also the perfect time as the nights are only going to get colder from now on.

This Broccoli Almond soup is vegan, healthy, gluten free and fits right into an oil-free plant based diet if required. But apart from meeting all the dietary requirements, this soup is also super-delicious!! It is smooth, creamy and tastes of broccoli, garlic and pepper - a combination I love in all forms. It is also a very simple soup to make. It does not require slow cooker or for it to stew slowly on the stove. It is really INSTANT.

The broccoli and almonds are blanched, then sauteed with garlic and onion. YUM... Then the whole thing is blended with salt and pepper and reheated. That's it! If you love to make it yummier, add in some sharp cheddar and you get Broccoli Almond Cheddar Soup. I also like a squeeze of lime in my soup at times. You can go ahead and add all the herbs you like and make your own version of the Broccoli Almond Soup.

Go ahead, enjoy the soup. Wishing you a healthy weekend ahead!

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email

---------------------------------------------------------------------------------------------------------------------------

Creamy Broccoli Almond Soup (Vegan)

Creamy Broccoli and Almond Soup is an instant vegan soup made with blanched broccoli and almonds that is flavored with garlic and pepper. Vegan, low calorie, healthy, gluten free and can be fit into a plant based diet.

Recipe Type:  Soup
Cuisine:            International
Prep Time:     10 minutes
Cook time:     30 minutes
Total time:     40 minutes
Yield:                Serves 2

Ingredients:

3 cups Broccoli florets
15 Almonds
1 large Onion
4-5 Garlic cloves
3 tsp Extra Virgin Olive Oil
Salt to taste
Pepper to taste
Water as required

Method:

1. Boil water in a large pan and add the broccoli to it. Blanch for 3-4 minutes and dunk them immediately into cold water.
2. Blanch the almonds in the same water for 5-6 minutes. Plunge them into cold water and peel the almonds.
3. Heat oil in a deep pot and fry chopped garlic and onion until fragrant. Toss in the broccoli and almonds and saute for 2-3 minutes. 
4. Blend into a puree with a little water. You can blend it either smooth or chunky based on your like. 
5. Return the soup to the pot to reheat. Add water if the soup is too thick. Add salt and pepper to taste.
6. Serve hot with crusty bread.

If you liked this, you may also like:

Vegn Miso Noodle Soup

Vegan creamy Pumpkin Soup"

Vegan Lentil Soup

Read more ...

Valentine's Day Persian Love Cake Recipe | Almond Semolina Cake (Eggless) [Video]

Rose and Cardamom flavored cake made to celebrate LOVE!!
In a hurry? Jump to Video or Jump to Recipe

Happy Valentine's Day people!!!

Okay, I know it isn't Valentine's Day yet, but I'm sure you have already started planning something special for your special someone. Right?

A lot of people shrug away Valentine's day thinking it is only for those newly crazily in love who can't keep their hands of each other types.

But with 10 years of relationship under my belt, I  can tell you it does matter even for those who have quietly slipped away into a routine. And maybe more than the newfound lovers.

When Raj and I started out, we had so much to talk to each other about, we did special things for each other, we strived to remember each other likes and dislikes. Roses were given, chocolates too. Gifts and cards and plushy toys. Now 10 years later, the conversation usually revolves around what happened in the day or what is happening around the world. We already know so much about each other, nothing is new. In a strange way that is comforting, but there is a lack of surprise. We don't strive to remember the likes and dislikes, because it is now etched away in the subconscious mind. Gifts have less whimsy and more practicality. A lot of people call it the boring married life, I too sometimes. But there is comfort in this "boredom", in knowing there is someone who cares for you. Someone who will be there for you when you need it.

But comfort tends to make one complacent and we miss out appreciating each other as often as we probably should. Hence, days like Valentine's day are required along with anniversaries and birthdays, just to celebrate the love you have for each other.

So, I made this Persian Love Cake, a while ago just to celebrate love. I thought it was perfect to share right around this time. It is a delicious cake made with almond flour and flavored with middle eastern flavors like cardamom and rose. This is then topped with citrus syrup and nuts. You can use nuts like pistachios or almonds. Hazelnuts or cashews may be delicious too. I also added saffron to the citrus syrup to give a more orange hue.

This cake is one of the simplest I have ever made. No whipping, no creaming. Just mix all the dry ingredients with the wet ingredients. Allow it to rest. Then bake it. Prepare the syrup while the cake bakes. Brush brush brush and top with nuts. It is a simple yet flavorful cake. My family loved it, and I hope yours does too.

I substituted half the almonds with semolina considering the cost of almonds. To get a richer and gluten-free cake, just use almonds.

You can serve this cake with whipped cream or Greek yogurt or your favorite vanilla ice cream. Or just plain, like I did.

P.S. Not all our gifts are practical. The man got me this little fella from Thailand cause I always wanted a tiger cub!! Isn't he adorable?

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life on Facebook, Twitter, Instagram, Pinterest or you can subscribe to One Teaspoon Of Life and receive all the latest updates via Email

Video Recipe

--------------------------------------------------------------------------------------------------------------------------

Persian Love Cake | Almond Semolina Cake

Persian love cake is an eggless rose and cardamom flavored cake made with almond flour and semolina. Brushed with orange syrup and topped with chopped nuts. Persian love cake is an eggless rose and cardamom flavored cake made with almond flour and semolina. Brushed with orange syrup and topped with chopped nuts. 

Recipe Type:  Dessert

Cuisine:            Middle Eastern

Prep Time:     40 minutes

Cook time:     40 minutes

Yield:                Serves 4-5  

Ingredients:

0.75 cup Yogurt (thick Curd)

4 Tbsp Oil

3 Tbsp Rose Water

1 tsp Cardamom Powder

0.75 cups Fine semolina (Chiroti Rava)

0.5 cups Whole Almonds or 0.75 cups Almond Flour

0.75 cup Powdered Sugar

0.25 tsp Baking Soda

0.75 tsp Baking Powder

0.75 tsp Baking Powder

1-2 Tbsp granulated Sugar

1-2 Tbsp Water

Few Saffron strands

Oil to grease the cake tin

Flour to dust the cake tin

Chopped pistachios for decoration

Dried rose petals for decoration

Method:

1. In a large bowl, whisk oil, yogurt and rose water until combined.
2. Add in the cardamom powder, semolina and powdered almonds.
3. Add 3-4 Tbsp of the powdered sugar and mix well until combined. Add more sugar if required.
4. Mix well. Cover and rest for 30 minutes.
5. Preheat the oven to 180 degree Celcius.
6. Add the baking powder and baking soda and mix well.
7. Spray the cake tin with oil or rub oil in it using paper towel or your fingers.
8. Dust it with flour.
9. Pour in the cake batter and bake for 30-40 minutes.
10. Remove from the tin after 2-3 minutes and keep aside to cool.
11. Juice the orange.
12. Add sugar and 1-2 Tbsp water to a pan on stove and cook until the sugar dissolves.
13. Add the orange juice and saffron.
14. Boil for 3-5 minutes until the syrup thickens. Remove from heat and allow to cool.
15. Brush the cake with the syrup.
16. Decorate with chopped pistachios or almonds and serve.

If you liked this, you may also like:

Eggless Chocolate Cake

Vegan Date Walnut Cake

Honey Cake

Read more ...

Fresh Fruit Tart with Mango Cream

Crispy gluten free tart shell made of oats and almonds, a fresh creamy mango cream topped with assorted fresh fruits.

Long weekend plans got thrashed when Raj came home on friday night and complained of a body ache. Then came the fever and a massive headache. We really did not have any out of town plans thankfully. But I had just booked tickets to go watch the movie of the year - "Baahubali - The Conclusion" and I had no company!!! I actually got a cool discount on the already expensive tickets that made me less guilty about splurging so much for a movie. I was not gonna let that go. I though of putting up my tickets for sale online, but I've been waiting months for this movie!! So while I prayed he recovers, I also began searching for back up options on whom to go with. Luckily for me, my sis in law pitched in for her brother. What fun!!! Absolute entertainer, this movie. We were laughing for most of it. Sometimes you really need a melodramatic over the top movie to take you away from the craziness of the real world.

I had to cancel plans with friends and family because of the sick guy in the house. I haven't also been cooking too many things. Well, that's not true. I went a little overboard on Sunday and made this taste heavy Mahastrian Thali . Poor guy got to just eat the rice and dal, but the rest of us definitely enjoyed the rest of the meal. #MyWeekendThali is an instagram series I'm doing about my weekend meals. Go check it out!!

I have been rambling for three paras now, but I've still not reached my recipe of the day - Fresh Fruit Tart with Mango Cream. I did not make it this weekend. Not with all that bodyache and fever around. I couldn't deny that guy so much of dessert. I actually made this around a month ago, but the recipe was in drafts. Note to self --> Clean out drafts!!

So, while it may be a month ago, I remember the taste of this tart as if I'm eating one right now instead of sipping on my ginger tea. The base of this tart, the pastry shell is so simple to make AND it is gluten free and vegan. Oats, Almonds, Dates, Oil, Sugar, Cocoa. I tried to keep it refined sugar free, but the dates I have aren't too sweet and I ran out of them, so I had to add in a little bit of powdered sugar. You can totally avoid the sugar and keep it all natural. Cocoa powder is absolutely optional. Add it if you like a little bit of chocolate bitterness in your dessert. This pastry shell is nothing like the traditional pastry shell, it has a more cookie or biscuity feel to it. And may I suggest, make a little extra of the oats, almond powder, cocoa and dates powder? It tastes SO good!! You can eat spoonfuls of it just like that or may be throw in a little liquid something and make bars or balls of it. You can also store it in this form in the fridge until you are ready to bake. Add in the oil and mix when you are ready to bake. 

The Mango cream is simply paneer and mango pulp and of course, sugar. I made it fresh as it ends up being a little creamier when fresh. But you can always use store bought paneer (not the frozen kind) or cream cheese instead of making it fresh. Flavor with cardamom or vanilla if Mango isn't in season or if you want a more neutral cream. I'm a total sucker for Mango, so I use it everywhere when in season.

Once the pastry shells have cooled, spoon in the mango cream and top with assorted fruits. This is the fun part, you can use whatever you like and have fun decorating the tart. Let you kids do it so they feel they helped you make it. Chill chill in the fridge and then serve. If you plan on eating these after a day or two, I'd suggest to not spoon in the mango cream into the pastry shells but to keep them separately in the fridge and to assemble the tart either while serving or an hour before, else the pastry shells may become soggy.

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)

If you liked this, you may also like:

• Tender Coconut Ice Cream - 4 ingredient eggless Ice Cream made with Tender Coconuts.
• Maavina Hannu Seekarne - Aamras or flavored Mango pulp is a popular Summer dessert.
• No-Bake Strawberry Cheesecake - This no bake Strawberry Cheesecake is egg and gelatin free.

Fresh Fruit Tart with Mango Cream

Fresh Fruit Tart with Mango Cream is a dessert with a n oats-almond crust stuffed with mango cream and topped with fresh fruits.

Recipe Type:  Dessert
Cuisine:            International
Total Time:     2 Hours
Yield:                6 tarts

Ingredients:

For the Pastry Shell:

1/2 cup Rolled Oats
1/2 cup Almonds
4-5 Tbsp Oil
15 deseeded Dates
2-3 Tbsp Powdered Sugar
1 tsp Cocoa Powder (Optional)
Water as required

For the Mango Cream:

1 litre full fat Milk
1 Lime
1 Mango
5-6 Tbsp Powdered Sugar

To Assemble the Fresh Fruit Tart:

Assorted fresh fruits

Method:

To make the Pastry Shell:

Soak dates in hot water for 15 minutes.
In a mixer, powder both the rolled oats and almonds until fine.
Add cocoa powder, if using and pulse once so that it mixes with the oats and almonds. Cocoa powder gives a the pastry shell a slightly bitter taste after it is baked, you can skip it if you prefer a sweeter pastry shell.
Add dates and pulse until combined.
Drizzle in oil until you have loose dough. The dough is ready when you can roll a tablespoon of dough into a ball without it crumbling. Add more oil if it is very dry.
Add powdered sugar and knead until combined. If the dough feels very sweet already because of the dates, you can skip the powdered sugar.
Preheat the oven to 180 degree C.
Grease the pie tins. Divide the dough into 6 equal portions.
Take one ball of dough and press it to the bottom of the pie tin. Using your fingers spread the dough so it is evenly distributed and well packed on the bottom and up the sides.
Bake the pastry shells for 10-12 minutes. The pastry shell will feel soft when hot. Remove them from the tin and allow to cool on a wire rack. I baked mine for 12 minutes.

To make the Mango Cream:

Boil the milk until it comes to a rolling boil.
Remove from heat and add the juice of 1 lime and stir vigorously.
Allow the milk to curdle.
Once the milk has curdled and the milk solids have separated to leave a clear liquid behind, strain the milk using a muslin cloth or a fine mesh strainer.
Keep aside for 15 minutes until the liquid has drained.
Peel and puree the mango.
Blend the milk solids with 1 Tbsp of water until smooth.
Add the mango puree and mix well.
Add in powdered sugar by the spoonful until you have the desired sweetness.

To assemble the Fresh Fruit Tart:

Once the pastry shells have completely cooled, spoon in the mango cream.
Top with chopped fresh fruits.
Chill for at least 1 hour before serving.

Read more ...

Bircher Muesli | Overnight Oats

When temperature soars, a cold breakfast is welcome. This Bircher Muesli or Overnight Oats made with rolled oats, apple juice and yogurt is exactly what a cold breakfast should taste like...

I'll be completely honest, I was never one for a cold breakfast. Hot hot breakfast is what I am used to, and sometimes, I'll satisfy myself with food that is at room temperature. But chilled, just out of the fridge was something that never tempted me. Those rare times I eat cereal, I eat it with warm milk. But a couple of years ago when I went for a training to Hyderabad and was served cold Muesli in the buffet breakfast, I may have just converted a little bit. I still cannot eat cold breakfast every single day but when temperatures soar the way they have begun soaring, a cold breakfast is a relief!!

The first weekend I was back from the training, all I wanted to try was this Bircher Muesli... I couldn't wait to go out and buy rolled oats. I did go out, only to realize that the market is flooded with quick cooking oatmeal but there was no rolled oats anywhere. Gourmet super markets carried imported brands but they were super expensive. Finally, I tried making the muesli with oatmeal. While the taste was spot on, the texture really wasn't. Soaking oatmeal overnight gives it this pasty soft texture that is a total turn off. So if you really do make it with oatmeal, I highly recommend a shorted soaking time, maybe 2-3 hours.

Then I found this super affordable brand of Rolled Oats here. And luckily for me, just last week I found it stocked in an Organic store in Bangalore. Bircher Muesli it had to be.

This Bircher Muesli is till date the ONLY cold breakfast I eat. This muesli is all apple-y and yogurt-y, a flavor combination that tastes fresh and warm while being cold, um huh, you understand? If you are not a yogurt person, just replace it with milk and if you are looking for a vegan option, Almond milk goes great, but for me, it has to be fresh slightly sour yogurt.

This is a simple, no-cook recipe. But then, simple food always tastes the best, doesn't it?

To make this Bircher Muesli, soak the oats overnight in apple juice. In the morning add yogurt, lots of chopped nuts and lots and lots of chopped fruits. Sugar or honey for sweetness. Now this is something you can add or skip and it won't change the taste one bit - Basil Seeds. Basil seeds are the same family as Chia but are much more economical to purchase. They swell up when soaked in water just like chia seeds. You may know them as Falooda Seeds or Sabze ka beej. I soaked a few tablespoons of it in a cup of water and allowed it to swell while I cut fruits and chopped nuts. Once they had swelled up, I added them to the muesli. 

Use this recipe as a guide to make your perfect Bircher Muesli or Overnight Oats. I added fruits that my family loves and what are in season here - Apples, Pears, Bananas and Pomegranate (of course, pomegranate). You can use whatever you have. I'm a total "nut" case too, so I always have a variety of nuts and dry fruit stocked up to snack on. Use what is locally available to you.

If you made this recipe, let me know! Leave a comment here or on Facebook, tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo #oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com. I'd love to see what you are upto. 

If you like this recipe, do not forget to share it with your friends and family! 

You can follow One Teaspoon Of Life is there on Facebook, Twitter, Instagram, Pinterest and Google+ or you can subscribe to One Teaspoon Of Life and receive all the latest updated via Email (How convenient!!)

Bircher Muesli | Overnight Oats

Bircher Muesli or Overnight Oats is a cold breakfast made by soaking rolled oats in apple juice overnight and adding yogurt, nuts and fruits in the morning.

Recipe Type:  Breakfast
Cuisine:            International
Total Time:     20 minutes (excludes soaking time)
Yield:                Serves 5-6

Ingredients:

2 cups Rolled Oats
2 Tbsp Basil Seeds 
400 ml Apple Juice
3-4 Tbsp chopped Nuts (Almonds, Pistachios, Walnuts)
4 cups whisked Yogurt
3 Apples
2 Bananas
1 Pear
1/2 cup Pomegranate seeds
1 cup Water
Powdered sugar to taste

Method:

Soak the rolled oats in apple juice overnight.
In the morning, peel and grate 2 apples and add to the oats.
Add whisked yogurt and powdered sugar to taste.
Soak the basil seeds in 1 cup of water and allow them to swell up and then add to the muesli.
Top with chopped fruits and nuts and serve.

Read more ...