Showing posts with label Bittergourd / Karela. Show all posts
Showing posts with label Bittergourd / Karela. Show all posts

Hagalkai Mavinkai Gojju | Bittergourd (Karela) & Raw Mango Curry Recipe [Video]


Hagalkai Mavinkai Gojju with step by step video instructions. Hagalkai Mavinkai Gojju is a curry made from bittergourd or karela and raw mangoes. This summer curry is a melting bowl of flavors, it is bitter, sweet, sour and spicy. Hagalkai Mavinkai Gojju tastes best with rice. This curry suits a vegan or plant based diet, gluten free diet and a Jain diet. 

In a hurry? Jump to Video or Jump to Recipe

Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indian


I first posted this recipe 5 years ago, in June 2015. I remember my mom was in Bangalore and we had gone vegetable shopping with her. She had gotten very excited looking at the Amtekai or Ambada (Hogplums), that were available in abundance at the vegetable shop. We had already picked up the bittergourd or karela or hagalkai and were thinking of the pairing up with the amtekai, when she felt raw mango would be a better accompaniment. So we picked up raw mangoes and bittergourd and came home and made this Gojju. Since then, I make this curry at least once every summer.

What is a Gojju?


Gojju is a curry from Karnataka that is usually sweet and sour. It has tamarind added for sourness and jaggery for sweetness. It may or may not have a coconut base.

Hagalkai Mavinkai Gojju is made using Bittergourd or Karela, that brings a hint of bitterness to the curry, the raw mangoes bring in the sourness, jaggery is added for sweetness and red chillies for the heat.

The prep...


This Gojju can convert a Karela hater. The way in which the karela is cooked brings down the bitterness to such low levels that it is no more unpleasant. The karela is peeled, cored and then salted and left aside for the bitterness to flow out. This can be done days in advance. The salted karela can be kept in the fridge for almost a week. Remove it out when you are ready to cook. The salted karela is squeezed so that the bitter juices are extracted and then can be discarded. Soaking them in water and then squeezing makes it easier to remove the juices.

The squeezed karela is then boiled until it is cooked, the water is discarded. This step removes the more of that bitterness.

Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indian

The flavors...


The remaining bitterness is balanced with the sourness of the raw mangoes. If the mangoes are not sour enough on their own, use tamarind juice. As mentioned above, the curry tastes good with any sour fruit like amtekai. So if you have any local sour fruit, you can use that.

Jaggery is added for sweetness. Use sugar if you don't have jaggery.

The Gojju has a base of coconut, rice, and lentils along with the spices. The toasted rice and urad dal help thicken the curry. Coconut further helps in mellowing down the strong flavor of the bittergourd or karela.

Hagalkai Mavinkai Gojju tastes best with rice, but if you make a thicker consistency, it can be enjoyed with roti or chapati too.

Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indian

If you made this recipe, let me know! Leave a comment here or on Facebook tag your tweet with @oneteaspoonlife on Twitter and don't forget to tag your photo @oneteaspoonoflife on Instagram. You can also email me at onetspoflife@gmail.com I'd love to see what you are up to.

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Video Recipe






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Hagalkai Mavinkai Gojju | Bittergourd (Karela) & Raw Mango Curry Recipe


Hagalkai Mavinkai Gojju Bittergourd Raw Mango Curry Karela Kacche Aam sabzi vegan gravy stew bittermelon indianHagalkai Mavinkai Gojju is a curry made from bittergourd or karela and raw mangoes. This summer curry is a melting bowl of flavors, it is bitter, sweet, sour and spicy. Hagalkai Mavinkai Gojju tastes best with rice. This curry suits a vegan or plant based diet, gluten free diet and a Jain diet.

Recipe Type:  Curry
Cuisine:            South Indian
Prep Time:     1 Hour 30 Minutes
Cook time:     45 minutes
Total time:     2 Hours 15 Minutes
Yield:                Serves 3-4

Ingredients:


2 Bitter Gourd (Karela / Hagalkai)
1 Raw Mango
0.5 cup grated Coconut
1 Tbsp Coriander Seeds
1 tsp Rice
1 tsp Urad Dal
3-4 Red Chillies
0.25 Fenugreek Seeds (Methi dana)
0.5 tsp Mustard Seeds
0.5 tsp Turmeric Powder (Haldi)
2-3 Tbsp Jaggery Powder
1 Tbsp Tamarind (Optional)
3-4 tsp Oil
Salt to taste
Water as required


Method:


1. Peel and deseed/core the bittergourd (karela /hagalkai). Cut to 0.5" to 1" pieces.
2. Add the cut bittergourd to a bowl. Add 1 tsp of salt and mix well. Keep aside for 1-2 hour. You can also keep it overnight in a box in the fridge.
3. After 1-2 hour, add 1 cup water to the bittergourd and squeeze them gently. Now take a handful out of the water and squeeze well and keep the bittergourd aside. Continue to squeeze all the bittergourd, this helps in removing the bitter juices. Once all the bittergourd is squeezed, discard the water.
4. Add the bittergourd to a kadhai or pan and water to cover it. Cover and cook until the bittergourd is cooked through. Drain the bittergourd and keep aside. Discard the water.
5. Dice the raw mango into small pieces and add to the same kadhai. Add water and cook until the mango is soft. Drain and save the water.
6. In a dry pan, add the urad dal, rice and fenugreek seeds and toast on low heat until lightly golden. Remove from heat and allow to cool.
7. Add 1 tsp oil to the pan and add the dry red chillies and roast until crisp. Remove from heat and allow to cool.
8. Add the urad dal, rice, fenugreek seeds, red chillies, grated coconut and 0.5 cup of the water in which the mango was cooked to a blender. Blend until smooth.
9. Heat the remaining oil in a kadhai for the tempering and add the mustard seeds.
10. Once the mustard seeds splutter, add the ground masala and fry on low heat for 5-6 minutes.
11. Add the turmeric powder, 1 Tbsp jaggery powder, salt and 0.5 cup water and mix well.
12. Add in the boiled bittergourd and mango.
13. Add salt and jaggery to taste if required. If the curry is not sour enough, soak the tamarind in a little warm water and squeeze out the tamarind juice and add to the curry.
14. Add more water if you want a thinner consistency.
15. Simmer on medium heat for 4-5 minutes.
16. Serve hot with rice or chapati.



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Garlic Stuffed Karela (with Step by Step Photos)

Happy Holidays!!!

The last week of the year is HERE! As the new year inches closer. and with it the new year's resolutions, I'm giving in to all my indulgences one last time. After all there are just 7 days left for 2016 to end.

How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com


While I'm filling up on all those chocolate cakes and french fries, I'm also bringing out the family favorite indulgences. One of them is my Mother-in-law's Garlic Stuffed Karela - Baby bitter gourds stuffed with a spicy masala of garlic and red chilli powder and fried in lots of oil. This is a tried, tested and loved recipe. It is what I call a flavor bomb, well they look like little bombs, don't they?

This Garlic Stuffed Karela is sure an explosion of flavors. It is S-P-I-C-Y, well you can reduce the spiciness by reducing the red chilli powder, but we love it spicy. It is heaven for garlic lovers (like me, of course), you can never kiss after this recipe, unless of course, the other person is filling up on it too. And if I haven't mentioned it enough times on this blog, I am a big bitter gourd or karela fan. Check these out if you have any doubts.

How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com

There is one thing that mellows down the sharp flavors of karela, chilli and garlic, and is also marries them all together, and that is Oil. This curry uses more oil than any other curry I've ever posted here. But it is an essential ingredient. Now you know why I call this an indulgence! You can decide to use less oil int he beginning and then add more as you go, or start out with a fair amount in the beginning. This Garlic Stuffed Karela is meant to be eaten with rice, either as a side with rice and dal or just mix it along with rice. If you are having it with just plain rice, add more oil.

This is a slow cooking recipe, perfect for holidays. This one cannot be rushed. The karela needs to be slowly coaxed into submission to bring out the best flavors. There is on silver lining though, once you have the karela frying, it requires minimal monitoring. Just check once in 10-15 minutes and flip 
them to ensure the all sides cook evenly.

How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com


Step-by-Step Instructions:


How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com

  • Slit each bitter gourd lengthwise. Be careful that the knife does not pierce all the way through.
  • Heat water in a shallow pan and add 1 tsp of salt and the tamarind juice to it. Allow the water to come to a rolling boil.
  • Now add the slit bitter gourds and allow them to cook on medium flame for around 8-10 minutes until they change color. Do not cover the pan.
  • Drain and keep aside.
How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com
  • Make a paste out of the garlic, red chilli powder, salt and 2-3 tsp Oil.
  • Stuff the bitter gourds with the spice paste.
How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com
  • Heat the remaining oil in a frying pan and add cumin seeds. Once the seeds splutter, add the curry leaves.
  • Add the stuffed bitter gourds to the frying pan and cook on low flame for an hour. I prefer using a flat based pan, you can use a kadhai.
  • Keep turning them frequently so all sides are cooked well.
  • Sprinkle salt on top to coat all the bitter gourds. Mix well and cook for 1-2 minutes.
  • The dish is done when the bitter gourds are soft.






Garlic Stuffed Karela


How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.comGarlic Stuffed Karela is vegan semi dry curry made with baby bitter gourds stuffed with a masala of garlic and red chilli powder and then fried.

Recipe Type:  Side
Cuisine:            South Indian
Prep Time:     20 minutes
Cook time:     1.25 hour
Yield:                Serves 2-3

Ingredients:


20 Bitter Gourd, small (Karela)
4 Garlic Pods
4-5 tsp Red Chilli Powder
0.5 tsp Cumin Seeds (Jeera)
5-6 Tbsp Oil
2 tsp Tamarind juice
1 sprig Curry leaves
Salt to taste
Water as required

Method:


Slit each bitter gourd lengthwise. Be careful that the knife does not pierce all the way through.
Heat water in a shallow pan and add 1 tsp of salt and the tamarind juice to it. Allow the water to come to a rolling boil.
Now add the slit bitter gourds and allow them to cook on medium flame for around 8-10 minutes until they change color. Do not cover the pan.
Drain and keep aside.
Make a paste out of the garlic, red chilli powder, salt and 2-3 tsp Oil.
Stuff the bitter gourds with the spice paste.
Heat the remaining oil in a frying pan and add cumin seeds. Once the seeds splutter, add the curry leaves.
Add the stuffed bitter gourds to the frying pan and cook on low flame for an hour. I prefer using a flat based pan, you can use a kadhai.
Keep turning them frequently so all sides are cooked well.
Sprinkle salt on top to coat all the bitter gourds. Mix well and cook for 1-2 minutes.
The dish is done when the bitter gourds are soft.


How to make bharwan karela stuffed bittergourd recipe at www.oneteaspoonoflife.com





Read more ...

Karela Subzi | Bitter melons with tomatoes

Life is bitter sweet, but some of the tasty things in life are just bitter :) Bitter melon or Karela is one of them. As I have previously proclaimed, I love karela. I can eat it in any cooked form. 

Bitter Melons or Karela

But the same was not the case with my sister. She hated it. But someone managed to turn her into a karela lover (Well... may not be lover, but at least a liker). And she came up with one of her own recipes. And her's is sooo much more tastier than many I've made and had over the years. Of late, I've been cooking karela only her way unless I'm in a more patient mood.


Karela Subzi | Bitter melons with tomatoes



Bitter melon curryKarela or bitter melon cooked with spices and tangy tomatoes

Recipe Type:  Main Course
Cuisine:          Indian
Prep Time:     15 minutes
Cook time:     30 minutes
Yield:              2 Servings

Ingredients:

2 medium Karela / Bitter melon
1 large Tomato (Preferably the local or NaaTi variety)
2 marble sized ball of Tamarind
1 tsp Red chilli powder
1/2 tsp Mustard seeds
1/2 tsp Turmeric powder
3 tsp Oil
1 Tbsp Desiccated Fresh Coconut
1/2 cup Water
Salt

Method:

  • Soak the tamarind in the water and keep aside
  • Slice the karela lengthwise and remove the pith and seeds
  • Now chop the karela finely
  • Heat oil in pan and add the mustard seeds
  • Once they splutter, add the karela and fry
  • Cover and cook on low flame for 2 mins
  • Chop the tomato finely.
  • Add the tomato to the pan and stir well.
  • Squeeze out the tamarind and remove the pulp
  • Add the tamarind water to the pan
  • Add red chilli powder, turmeric powder and salt
  • Cover and cook on low flame until the karela is cooked
  • Sprinkle desiccated coconut and serve hot with chapatis
Read more ...

Masala Bharwan Karela | Bittergourd stuffed with Spices

Few people like Karela. My dad loves it. As a kid I used to think he is weird for actually like it. It all changed, when I was in college. As in most hostel messes across the country, the food was barely tasty. So on days we could not go to the city to eat in restaurants, we had a few "aunties" in our campus who would deliver lunch/dinner to the hostel in tiffin carriers if we informed them beforehand. The food was simple, but it was home cooked. One of those tiffins, one day, contained some small strips of some vegetable fried with rava aka Kapo / Podi. I loved it but could not even identify the vegetable. I was surprised to hear, it was the karela. It looked like I could be weird and like karelas. I told this to my aunt once and she made karela sabzi and that's where my love affair with the karela began. Since then I've made karela in various ways. This was my first time stuffing it.


Stuffed Karela




Use small karela/ bittergourd


Tie and fry






Masala Bharwan Karela | Bittergourd stuffed with Spices


Karela or Bitter gourd stuffed with spices and fried to make a dry curry.

Recipe Type:  Side
Cuisine:          Indian
Prep Time:     10 minutes
Cook time:     45 minutes
Yield:              4 servings

Ingredients:

8-10 Karela/ Bitter gourd(small 2-3" ones)
1 large Onion
6-8 cloves Garlic
1 tsp Red chilli powder
1/2 tsp Turmeric powder -
1/2 tsp Amchur
1 tsp Coriander powder
1/2 tsp Garam masala
1/2 tsp Cumin powder
Oil for frying
Salt to taste
Water
Thread to tie

Method:
  • Boil the karelas in salted water for 5 mins. Remove from heat and leave them in water for 2 more mins.
  • Remove from water and wipe them dry with a clean kitchen towel.
  • Slit the karela lengthwise, and remove the seeds. Do not throw these away.
  • Chop the onion finely and add to the karela seeds.
  • Add all the spices and salt and mix well.
  • Stuff the karela with the mixture and tie using a thread.
  • Heat 3-4 tbsp oil in a shallow pan and place the karela without any overlap
  • Keep turning them for even cooking.
  • You can also deep fry them.
  • If there is any stuffing remaining, just saute it in a little oil and serve along with the karela.
  • Serve hot with rice or roti.
Read more ...